Are you worried that your elderly loved one will not eat very well when nobody is around? If this is a concern that you have, maybe it is time to hire home health care providers. If your elderly loved one doesn’t eat well, these home care providers can get them healthier and prevent malnutrition in numerous ways.
Eating and Drinking Enough
One of the ways that home health care providers can help prevent malnutrition in your elderly loved one is by getting them to eat and drink often enough throughout the day. Generally, senior citizens should eat a small meal and have something to drink once every 3 to 4 hours.
Keeping a Food/Beverage Diary
Are you wondering what your elderly loved one eats and drinks every day? By having them keep track of what they eat, when they eat, and how much they eat, it will hold them accountable to eating healthier and more often. If you were worried about malnutrition in your elderly loved one, hopefully, if you and home health care providers have them keep this list it will help to prevent that.
Sometimes, senior citizens have a difficult time eating full meals. If this is the case for your elderly loved one, one suggestion is not to make them eat. People aren’t supposed to eat when they aren’t hungry as that can breed unhealthy eating habits and obesity. However, it is still important that your elderly loved one eats. There are many healthy snacks they can eat if they aren’t going to have a full meal such as nuts, peanut butter tortillas, and many more recipes.
Get Them Exercising
If your elderly loved one isn’t eating well and you are worried about malnutrition, you and their elder care providers should get them exercising. First of all, when someone exercises it often boosts their appetite, so they eat more. This is what you want for your elderly loved one. Secondly, when exercising, calories are burnt which is good for the body, too.
Get Them to Eat Many Different Foods
It is a good idea for senior citizens to eat many different foods. Some of the foods that you and home health care providers should get your elderly loved one to eat include:
- Healthy fats
- Whole grains
It would be a good idea to have your elderly loved one get these foods into their daily diet. They can always switch it up from day to day, too. It is just important that they are eating a balanced, healthy diet in order to prevent malnutrition.
Are you worried about malnutrition in your elderly loved one? If so, now is the time to have your elderly loved one eat healthier. There are numerous tips, as you read above, that can help them to prevent malnutrition. If you and home health care providers encourage these tips for your elderly loved one, hopefully, it will build on healthy eating habits and improve their overall health, as well.
If you or an aging loved-one are considering hiring Home Health Care IN Springfield, PA, please talk to the caring staff at Better Care Home Health Services LLC today. Serving individuals and their families in Philadelphia, Delaware, Montgomery, and Bucks counties. Call Today: (267) 766-5218