In-home care can help a senior create a routine where they take short 15-minute walks twice a day to get outside and boost blood flow and the amount of oxygen they receive.
Exercise is a great way for seniors to improve their balance and stability and maintain their mobility. In-home care providers can help them with exercises.
With support such as in-home care, seniors can face stress head-on without missing a beat. Here are a few helpful techniques.
High blood pressure is a good start if you consider eating for better health. Let In-Home Care in Media, PA, help get you started.