Senior Care: 4 Ways Seniors Can Fight Isolation When Aging in Place

Senior Care: When people think about illnesses that can affect their senior loved ones they usually think about physical illness.

But isolation and depression can have a physical impact and can actually increase a senior’s chance of having a heart attack or a stroke. It’s Emotional Wellness Month so this month is the perfect time to learn more about how social isolation affects seniors and how to fight it. Today’s seniors prefer to stay in their homes as they get older, and staying at home can have a lot of benefits for seniors. But it also increases their risk of social isolation and the negative health impact that comes from social isolation. Seniors who are aging in place need to take steps to ensure that they don’t become isolated and lose contact with people. Senior care can be a good solution for this.

 

 

Senior Care in Bala Cynwyd PA: Isolation

Senior Care in Bala Cynwyd PA: Isolation

 

If your senior loved one is aging in place and you’re worried that they are becoming isolated encourage them to:

Get Active

Seniors need to be getting physical activity and they need to be spending time with people so why not do both at the same time? There are lots of activity groups and leagues that seniors can join. No matter what activity level your senior loved one is comfortable at there is a group they can join. From slow walks through the park to cycling and everything in between you and your senior loved one can find an activity group they will love.

Join A Senior Center

Nearly every community has a local senior center or senior group that will be a great resource for your senior loved one. If your senior lives in a planned community there may be a senior group right in that community. The senior center will have activities like yoga classes and dance groups but they will also host activities like book clubs, outings to local attractions, group shopping trips, movie nights, and other fun social activities designed for seniors. If your senior loved one hasn’t joined the senior center yet you should encourage them to do so.

Get Together With The Neighbors

Another option for seniors to get some social interaction is to get to know their neighbors. A neighborhood potluck dinner or cookout can be a fun way to get to the people in the neighborhood. Building good relationships with the neighbors is a fantastic way for seniors to get the social interaction they need and make friends. And if there are a lot of seniors in the neighborhood they can be support for each other.

 

Get Senior Care At Home

A senior care at home provider does so much more than just help with the housework. When a senior care at home provider visits they are there to hang out with your senior parent as well as to help with chores. There’s nothing like a few hours a week of one on one time hanging out with a senior care at home provider to help seniors stay socially connected and get the interaction they need to be healthy.

 

If you or an aging loved-one are considering hiring Senior Care in Bala Cynwyd, PA, please talk to the caring staff at Better Care Home Health Services LLC today. Serving individuals and their families in Philadelphia, Delaware, Montgomery, and Bucks counties. Call Today: (267) 766-5218

 

Source:
https://www.cdc.gov/aging/publications/features/lonely-older-adults.html